Price increases in food, fuel, energy, housing and everyday goods (due to supply issues and the rising cost of raw materials and transportation), alongside the effects of the COVID-19 pandemic and the war in Ukraine, mean millions of people are facing major lifestyle choices and potential hardship as we head into winter. 

The effect of the cost of living crisis we are currently experiencing is not just financial. Money worries can have a serious impact on people's mental health which is why it is really important to have self-care strategies in place to manage our mental wellbeing as the financial crisis continues.

Our latest tutorial - Managing your Mindset and your Money - offers practical self-care strategies for managing your mindset and mental wellbeing alongside useful energy and money saving tips.

Watch the video below for a taster of what to expect from the course.