All of us feel under pressure from time to time. Some pressure or stress is normal, but if we allow levels to build up, it can have a devastating impact on our daily lives, affecting both our mental and physical health.

Our latest tutorial - Be like an Olympian - How to perform under pressure! - aims to help you understand the qualities that help successful people perform under pressure, offers top tips for building mental toughness and flexibility, and suggests how you can manage stress and build resilience.

For a taster of what you can expect from the course, take a look at the introductory video below.